Services

The Standard Tier Plan is a complete 12-week faith-based fitness experience designed to help you transform both your body and your spirit — built specifically for Christian men who want to grow in discipline, strength, and purpose.

 

What You’ll Get: 

 

  • ✅ 12-Week Personalized Workout Plan
    Tailored to your goals (fat loss, muscle gain, or both), including gym or home options.
  • ✅ Customized Meal plans based on your current weight, target weight, food preferences, and training schedule. Includes options with ground beef, chicken, fish, and oatmeal — easy and effective meals.
  • ✅ FREE 12 Week Daily Devitional Guide
    Stay rooted in Christ with hand-picked Bible devotionals to encourage spiritual growth while you train.
  • Weekly check ins via zoom to stay on track. 

 

The Basic Tier Plan is your no-excuses starting point — designed for Christian men who want a solid, God-centered plan to begin their fitness journey without feeling overwhelmed.

 

🔑 What You’ll Get:

 

  • ✅ 12-Week General Workout Program
    A proven push/pull/legs training split designed to build muscle, burn fat, and increase energy. Simple, effective, and easy to follow.
  • ✅ 12-Week General Meal plan
    A balanced meal guide using whole foods like ground beef, chicken, fish, and oatmeal — designed to help you eat clean without stressing over macros.
  • ✅ 12-Week Daily Devotional
    Each week includes a powerful Bible verse and brief devotional message to keep you spiritually fueled and mentally strong.

 

 

🔁 Monthly Rotating Workout & Nutritional Plan

 

$40/month – Renew Your Routine, Reignite Your Discipline

 

This monthly plan is for people who want fresh, consistent structure in both fitness and a general meal plan — without the guesswork. Every 30 days, you’ll receive a new workout split and a general meal plan designed to keep your body progressing and your mind locked in on God’s purpose.

 

💪 What You’ll Receive Each Month:

 

  • ✅ New Push/Pull/Legs Workout Plan
    Scientifically structured workouts to target all major muscle groups. Each plan is updated monthly to prevent plateaus and keep training exciting.
  • ✅ Rotating Nutritional Plan
    Updated meal plan featuring staple foods like ground beef, chicken, fish, and oatmeal — adjusted monthly to support fat loss, muscle gain, or maintenance.
  • ✅ 12-Week Daily Devotional 
    Each plan comes with a featured Bible verse (e.g., John 3:16) and short devotional encouragement to keep your focus on Christ throughout your journey and also a prayer. 

 

 

📖 12-Week Daily Devotional

 

“Strength Through Christ” – Daily Fuel for the Mind, Body, and Spirit

 

This 84-day devotional is designed specifically for men who are on a mission to transform their lives through faith and discipline. Each day provides powerful guidance straight from Scripture to help you overcome common struggles, build mental and spiritual strength, and grow in your relationship with Christ as you commit to your fitness journey.

 

🔥 What’s Included:

  • ✅ Daily Scripture Reading
    Hand-selected Bible verses that directly speak to real-world challenges — from pride and lust to laziness and fear.
  • ✅ Faith-Based Reflection
    Each devotional includes a short but powerful teaching to help you apply God’s Word to your daily life, workouts, and mindset.
  • ✅ Prayer of the Day
    A focused, heartfelt prayer to help you submit your struggles and victories to Christ.
  • ✅ Weekly Themes
    Each week focuses on a specific area of growth — such as self-discipline, identity in Christ, purity, consistency, perseverance, and spiritual warfare.